Monday, January 7, 2019

Mrs. Smith's Loaded Baked Potato Soup

Recipe from: Darryl Smith

Ingredients:
1 30oz bag frozen shredded hash browns
1 medium onion, chopped
8 oz cream cheese
1 can cream of chicken soup
2 c chicken broth
2 c shredded mild cheddar cheese
half lb cooked bacon
1 c broccoli florets, optional
salt, pepper, onion powder, chives, parsley - to taste

Directions:
Put all ingredients in crockpot; cook on high 4 hours.
If desired, use immersion blender to blend slightly.
Add milk or cream if needed.
Serve with sour cream, if desired.

Atkilt

Paleo By Season’s Atkilt (Spiced Ethiopian Vegetable Stew)
Photo from and recipe slightly adapted from: Nom Nom Paleo

Ingredients:
2 Tbsp butter
2 Tbsp olive oil
1 medium onion, diced
1 small green cabbage, cored and cut into 1-inch cubes
4 medium carrots, cut into 1-inch rounds
3 tsp kosher salt, divided
1¾ lb white potatoes, cut into 1-inch cubes
2 tsp ground turmeric
1 tsp ground cumin
1 tsp freshly ground black pepper

Directions:
1. Heat butter and oil in large saucepan over med-high heat.
Add onions, cabbage, carrot, and 2 tsp salt; stir, then cover and let cook 10 mins.
2. After 10 mins, add potatoes, remaining 1 tsp salt, tumeric, cumin and pepper.
Stir, cover, decrease heat to med-low and cook additional 30 mins, 
or until all veggies are fork-tender.

Kik Alicha

Ethiopian Split Pea Puree (Kik Alicha)
Photo from and recipe slightly adapted from: The Taste Space

Ingredients:
1 or 2 large red onions, finely chopped
1 Tbsp oil
6 garlic cloves, minced
1 tsp fresh ginger, minced
2.5 cups water
1/2 tsp turmeric
3/4 tsp salt
freshly ground pepper, to taste
1/2 green chili, deseeded and minced (optional)
1 cup yellow split peas, soaked overnight and rinsed

Directions:
1. In large saucepan over med-low heat, heat oil and cook onions, stirring occasionally, until they begin to soften.

2. Add garlic and ginger and saute until fragrant, about 1 minute. 
Add water, turmeric, salt, pepper, and the optional chile. Cover and bring to a boil.

3. Add split peas, return to boil and partially cover; reduce heat and maintain simmer until the peas have softened, around 45-60 minutes. Watch to see if you need to add more water. 
Mash peas if you desire. Serve warm.

Ethiopian Sambusa

Photo of Sambusa by SAFIYOSMOMMY
Photo from and recipe slightly adapted from: All Recipes

Ingredients:
1 lb ground beef
1 Tbsp berbere seasoning
2 Tbsp water
1 pkg spring roll wrappers
flour, as needed
water, as needed
oil, for frying

Directions:
1. Brown ground beef over medium heat. Drain grease.
Sprinkle with berbere seasoning and approx 2 Tbsp water. Stir; set aside.
2. Mix flour and water together to create a paste. 
3. Cut one spring roll wrapper in half so you have a semi-circle. 
Following package directions, soak a few seconds in warm water so wrapper is pliable.
Fold into cone shape, fill with approx 1 Tbsp meat filling, then seal. 
Coat with flour paste and set aside. Repeat until wraps or filling are used up.
4. Heat oil to approx 365 degrees in heavy pot. Fry a few sambusa at a time until golden brown.
Remove from oil to plate covered with paper towels.

Note: This recipe is a very basic Ethiopian berbere filling. 
You can be very versatile with your meat and seasonings.

Cheater Injera

Quick Injera
Photo from and recipe slightly adapted from: Cooking Channel

Ingredients:
1 1/2 cups all-purpose flour
1/2 cup teff flour
2 tsp baking powder
1/2 tsp fine salt
2 3/4 cups club soda or tonic water
3 Tbsp white vinegar
Nonstick spray, for greasing

Directions:
1. Whisk all-purpose flour, teff flour, baking powder and salt together in bowl. 
Pour club soda into a measuring cup and add vinegar. 
Pour the liquid into bowl and whisk vigorously until batter is smooth. 
Let sit for 10 minutes. 

2. Heat 10-inch nonstick skillet over medium heat. 
Spray the skillet with a thin coating of nonstick spray. 
Make injera the way you make a crepe: Remove skillet from heat, pour about 1/3 cup of batter 
into hot pan and quickly swirl pan so that batter covers entire surface. 
Place the pan back on heat, cover with lid and cook until edges start pulling from the pan 
and top is shiny and slightly dry, 90 seconds to 2 minutes. 
Roll injera from pan with spatula and transfer to plate - or - 
transfer to baking sheet in oven at lowest temperature to keep warm.
Serve warm or cool, depending on your preference.

Saturday, January 5, 2019

Red Lentil and Sweet Potato Curry & Socca

Ethiopian Red Lentil and Sweet Potato Curry
Recipe and Photo from: Food Fitness Fresh Air

Ingredients for Curry:
2 Tbsp. olive oil
1 lg. sweet potatoes, diced
1 onion, chopped
2 Tbsp. ginger, minced
3 cloves garlic, minced
1 1/2 cups lentils
1 (28 oz.) can tomatoes
3 cups water
1 1/2 tsp cinnamon
1/4 tsp. cloves
1 tsp. coriander
2 tsp. paprika
1 tsp. smoked paprika
1 tsp. salt, plus to taste
2 cups spinach
1/2 cup cilantro, chopped

Directions for Curry:
1. Heat olive oil over medium high. Add sweet potato and onion and saute for 6 minutes. 
Stir in ginger and garlic, and saute another 1-2 minutes, until fragrant. 
Add lentils, tomatoes, water, spices and salt.
3. Cook for 35-45 minutes over medium-low heat, stirring occasionally, 
until lentils are soft and mixture begins to thicken. 
Stir in spinach, and let cook for another 3-5 minutes, until spinach is wilted.

Ingredients for Socca:1 cup garbanzo bean flour
1 cup water
 tsp. + scant 1/2 tsp. salt
1 1/2 Tbsp. olive oil

Directions for Socca
1. Preheat oven to 400F. Combine all ingredients in a bowl, and set aside for at least 5 minutes. 
While waiting, heat large cast iron skillet in oven for 5 minutes. Remove, and lightly coat with oil.
 Pour in socca batter and gently spread to distribute evenly.
2. Bake 10-15 minutes, or until top begins to brown, and dough is cooked through. 
Remove from pan, and cut into triangles. Repeat if making a double batch. 
Serve with lentils, and top with cilantro.

Berbere Spice

Photo: liz t williams
Photo and Recipe by: Marcus Samuelsson

Ingredients:
2 tsp. coriander seeds
1 tsp. fenugreek seeds
1⁄2 tsp. black peppercorns
1⁄4 tsp. whole allspice
6 white cardamom pods
4 whole cloves
1⁄2 cup dried onion flakes
5 dried chiles de árbol, stemmed, seeded, broken into small pieces
3 Tbsp. paprika
2 tsp. kosher salt
1⁄2 tsp. ground nutmeg
1⁄2 tsp. ground ginger
1⁄2 tsp. ground cinnamon

Directions:
1. In a small skillet, combine coriander seeds, fenugreek seeds, 
black peppercorns, allspice, cardamom pods, and cloves. 
Toast spices over medium heat, swirling skillet constantly, until fragrant, about 4 mins.
2. Let cool slightly; transfer to a spice grinder along with onion flakes and grind until fine. 
Add chilies, and grind with the other spices until fine.
3. Transfer the mixture to a bowl and stir in paprika, salt, nutmeg, ginger, and cinnamon. 
Store in an airtight container for up to 6 months.

One Pan Parmesan Crusted Salmon and Broccoli

One Sheet Pan Parmesan Crusted Salmon with Roasted Broccoli
Photo and Recipe from: Cooking Classy

Ingredients:
1 ls broccoli crowns, chopped into bite size pieces
2 1/2 Tbsp olive oil
1 clove garlic, minced
Salt and freshly ground black pepper
4 (6 oz) skinless salmon fillets
1 1/2 Tbsp mayonnaise
1 1/2 tsp lemon juice (zest lemon first)
1 clove garlic, minced
1/4 cup slightly packed finely grated parmesan
1/4 cup bread crumbs
1 Tbsp chopped fresh parsley
1 1/2 tsp lemon zest
1/4 tsp dried thyme
1 1/2 Tbsp olive oil

Directions:
1. Preheat oven to 400 degrees. Line rimmed baking sheet with aluminum foil. 
Spray foil with non-stick cooking spray.
2. Place broccoli in mound in center of baking sheet. 
Pour olive oil over broccoli along with garlic and toss to evenly coat. 
3. Season with salt and pepper to taste and spread near edges of baking sheet, 
leaving enough space in center to fit salmon fillets.
4. Season bottom of salmon with salt and pepper and place salmon in center of baking sheet, 
leaving about 3/4-inch between fillets so they can evenly cook.
5. In mixing bowl whisk together mayonnaise, lemon juice and garlic 
and brush about 1/2 Tbsp over each fillet. Season top with salt and pepper.
6. In mixing bowl whisk together parmesan, bread crumbs, parsley, lemon zest and thyme, 
then drizzle 1 1/2 Tbsp olive oil into bowl and stir with a fork until evenly moistened. 
Spread parmesan mixture evenly over tops of salmon fillets. 
7. Bake in preheated oven until salmon fillets have cooked through, about 12 - 15 minutes 
(for a more golden crust you can broil during the last 1 - 2 minutes of baking if needed).

Bacon Ranch Chicken Bake

Photo and recipe from: The Pinning Mama

Ingredients:
3-4 chicken breasts
6-8 Tbsp ranch dressing
6-8 slices bacon
4 oz cheddar cheese or Colby Jack cheese

Directions
1. Preheat oven to 400F. Place your chicken breast in greased baking dish.
2. Spread 1-2 Tbsp ranch dressing on each chicken breast.
3. Slice bacon to fit chicken breast and layer on top of ranch.
4. Bake in oven on top rack for 25-35 mins or until chicken is no longer pink.
5. Top with cheese and return to oven for 3-5 mins or until cheese is melted.